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#Chest @ Gold's Gym

by edward-iffen

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Summary

  • event_availableMay 29th, 2017
  • schedule1 h
  • equalizer18 sets,  183 reps
  • fitness_center8030.19 lbs

1. Bench Press Declined

  • Set 1: 10 x 35 lbs
  • Set 2: 13 x 35 lbs
  • Set 3: 9 x 35 lbs
  • Set 4: 7 x 35 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 7 x 25 lbs
  • Set 9: 7 x 25 lbs
  • Set 10: 8 x 25 lbs

Total: 2695 lbs

2. Pectoral Fly (After DECLINED Bench)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 44.09 lbs

Total: 4894.26 lbs

3. Inclined Pectoral Wire Fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 0 x 16.53 lbs

Total: 440.92 lbs