#Chest - W/ Dumbells

by edward-iffen

Settings

lbskgs

Summary

March 27th, 2017
1 h
18 sets, 133 reps
3538.42 lbs

1. Flat Dumbell Press

Set 1: 12 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 6 x 27.56 lbs
Set 5: 4 x 27.56 lbs
Set 6: 11 x 27.56 lbs
Set 7: 10 x 27.56 lbs

Total: 1598.35 lbs

2. Flat Dumbell Fly

Set 1: 10 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 6 x 27.56 lbs

Total: 1157.43 lbs

3. Declined Dumbell Press

Set 1: 10 x 27.56 lbs
Set 2: 6 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 782.64 lbs

4. Flat dumbell Press - 2ndary

Set 1: 0 x 27.56 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined