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#Chest - W/ Dumbells

by edward-iffen

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Summary

  • event_availableApril 5th, 2017
  • schedule34 minutes
  • equalizer22 sets,  247 reps
  • fitness_center4858.99 lbs

1. Flat Dumbell Press

  • Set 1: 25 x 13.23 lbs
  • Set 2: 19 x 13.23 lbs
  • Set 3: 17 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 13 x 17.64 lbs
  • Set 7: 9 x 23.15 lbs
  • Set 8: 9 x 23.15 lbs
  • Set 9: 10 x 23.15 lbs

Total: 2094.39 lbs

2. Declined Dumbell Press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 14 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 8 x 23.15 lbs
  • Set 6: 8 x 23.15 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 9 x 17.64 lbs
  • Set 9: 7 x 17.64 lbs
  • Set 10: 7 x 17.64 lbs

Total: 1640.24 lbs

3. PW

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1124.36 lbs