Englishexpand_more

#Chest - W/ Dumbells

by edward-iffen

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Summary

  • event_availableApril 14th, 2017
  • schedule32 minutes
  • equalizer14 sets,  86 reps
  • fitness_center2168.25 lbs

1. Flat Dumbell Press

  • Set 1: 19 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 6 x 24.25 lbs
  • Set 5: 5 x 24.25 lbs
  • Set 6: 3 x 24.25 lbs
  • Set 7: 6 x 18.74 lbs
  • Set 8: 4 x 18.74 lbs
  • Set 9: 5 x 18.74 lbs

Total: 1123.26 lbs

2. PW

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 859.8 lbs

3. PN

  • Set 1: 2 x 66.14 lbs

Total: 132.28 lbs

4. Flat dumbell Press - 2ndary

  • Set 1: 4 x 13.23 lbs

Total: 52.91 lbs