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#Chest - W/O Dumbells + W/ Dumbells

by edward-iffen

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Summary

  • event_availableFebruary 13th, 2017
  • schedule41 minutes
  • equalizer30 sets,  154 reps
  • fitness_center7572.88 lbs

1. PW

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

2. PN

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1719.61 lbs

3. High PW

  • Set 1: 4 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 925.94 lbs

4. PW - 2ndary

  • Set 1: 4 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 3 x 33.07 lbs
  • Set 7: 3 x 33.07 lbs
  • Set 8: 3 x 33.07 lbs

Total: 1355.84 lbs

5. PN - 2ndary

  • Set 1: 3 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs

6. Fly 6k - Horizontal

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs

Total: 238.1 lbs

7. Fly 6k - Vertical

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs

Total: 291.01 lbs