#Chest - W/O Dumbells + W/ Dumbells

by edward-iffen

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Summary

  • event_availableFebruary 19th, 2017
  • schedule38 minutes
  • equalizer28 sets,  119 reps
  • fitness_center7209.12 lbs

1. PW

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2447.13 lbs

2. PN

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1587.33 lbs

3. High PW

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 793.66 lbs

4. High PN

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 595.25 lbs

5. PW - 2ndary

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs
  • Set 6: 3 x 33.07 lbs
  • Set 7: 4 x 33.07 lbs
  • Set 8: 3 x 33.07 lbs

Total: 1455.05 lbs

6. PN - 2ndary

  • Set 1: 2 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 330.69 lbs