#Chest - W/O Dumbells + W/ Dumbells

by edward-iffen

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Summary

  • event_availableMarch 4th, 2017
  • schedule57 minutes
  • equalizer39 sets,  387 reps
  • fitness_center6389 lbs

1. PW

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1058.22 lbs

2. PN

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs

Total: 529.11 lbs

3. Flat Dumbell Press

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

4. Inclined Dumbell Press 30'

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 11 x 13.23 lbs

Total: 608.48 lbs

5. Inclined Dumbell Press 45'

  • Set 1: 10 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 489.43 lbs

6. Flat Dumbell Fly

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 873.03 lbs

7. Inclined Dumbell Fly 30'

  • Set 1: 7 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 423.29 lbs

8. Inclined Dumbell Fly 60'

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 4 x 13.23 lbs

Total: 343.92 lbs

9. Declined Dumbell Press

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 13 x 13.23 lbs

Total: 767.21 lbs

10. Declined Dumbell Fly

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 9 x 13.23 lbs

Total: 502.65 lbs