Dumbbell Full Body Workout -Split - Leg/Abs

by edward-iffen

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Summary

  • event_availableApril 30th, 2020
  • schedule1 h
  • equalizer8 sets,  160 reps
  • fitness_center4800 lbs

1. Sit Up (Flat)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 20 x 13.61 lbs
  • Set 6: 20 x 13.61 lbs
  • Set 7: 20 x 13.61 lbs
  • Set 8: 20 x 13.61 lbs

Total: 2177.24 lbs