Dumbbell Full Body Workout - Split - Push

by edward-iffen

Settings

List View

Summary

  • event_availableMarch 28th, 2020
  • schedule1 h
  • equalizer62 sets,  NaN reps
  • fitness_centerNaN lbs

1. Standing calf raise

  • Set 1: 30 x 156.53 lbs
  • Set 2: 30 x 156.53 lbs
  • Set 3: 20 x 156.53 lbs
  • Set 4: 20 x 156.53 lbs

Total: 15652.82 lbs

2. Dumbbell Side Quads Squat

  • Set 1: 18 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 13 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs

Total: 2813.1 lbs

3. Abcycle - No Weight

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 3174.66 lbs

4. Chair Dips

  • Set 1: 4 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 9 x 156.53 lbs
  • Set 4: 8 x 156.53 lbs

Total: 4852.37 lbs

5. Normal Width Push Up

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 12 x 156.53 lbs

Total: 7513.35 lbs

6. Flat Dumbbell Chest Press

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs
  • Set 5: 15 x 24.25 lbs
  • Set 6: 10 x 24.25 lbs
  • Set 7: 15 x 24.25 lbs

Total: 2425.08 lbs

7. Flat Dumbbell Chest Fly

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

8. Ohm Press Sweep

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1157.43 lbs

9. Dumbbell Lateral Raise

  • Set 1: 20 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs
  • Set 4: 30 x 13.23 lbs
  • Set 5: 30 x 13.23 lbs
  • Set 6: 40 x 13.23 lbs

Total: 2380.99 lbs

10. Dumbbell Shoulder Press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

11. Dumbbell Push Up

  • Set 1: 7 x 156.53 lbs
  • Set 2: 7 x 156.53 lbs
  • Set 3: 6 x 156.53 lbs

Total: 3130.56 lbs

12. Single Arm Latteral Raise

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 20 x 13.23 lbs
  • Set 6: 20 x 5.51 lbs

Total: 1124.36 lbs

13. Overhead Body Weight Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: null x 99.21 lbs

Total: NaN lbs

14. Dumbbell Kick Back

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs