Dumbbell Full Body Workout - Split - Push

by edward-iffen

Settings

lbskgs

Summary

April 28th, 2020
1 h
40 sets, 534 reps
14213.2 lbs

1. Cable Incline Squeeze

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

2. Kitchen Dips

Set 1: 10 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5015.52 lbs

3. Flat Dumbbell Chest Press

Set 1: 12 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 24.25 lbs
Set 5: 10 x 24.25 lbs
Set 6: 15 x 24.25 lbs
Set 7: 10 x 24.25 lbs

Total: 1867.32 lbs

4. Flat Dumbbell Chest Fly

Set 1: 7 x 24.25 lbs
Set 2: 5 x 24.25 lbs
Set 3: 6 x 24.25 lbs
Set 4: 6 x 24.25 lbs
Set 5: 5 x 24.25 lbs

Total: 703.27 lbs

5. Normal Width Push Up

Set 1: 7 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 4585.62 lbs

6. Band Lateral Raise

Set 1: 30 x 2.2 lbs
Set 2: 30 x 2.2 lbs
Set 3: 30 x 2.2 lbs
Set 4: 30 x 2.2 lbs

Total: 264.55 lbs

7. Dumbbell Shoulder Press

Set 1: 10 x 13.23 lbs
Set 2: 7 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 436.52 lbs

8. Single Arm Latteral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

9. Band Tricep Extension Door Knob

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined