Lean Bulk_Abs@Elemention

by edward-iffen

Settings

lbskgs

Summary

October 14th, 2017
14 minutes
10 sets, 90 reps
5958.58 lbs

1. Abdominal Crunch Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 66.14 lbs
Set 4: 4 x 88.18 lbs
Set 5: 7 x 66.14 lbs
Set 6: 4 x 88.18 lbs
Set 7: 9 x 44.09 lbs

Total: 3615.58 lbs

2. V Up (Elemention)

Set 1: 4 x 71 lbs
Set 2: 14 x 71 lbs
Set 3: 15 x 71 lbs

Total: 2343 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined