Englishexpand_more

Lean Bulk_Abs@Home

by edward-iffen

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Summary

  • event_availableSeptember 24th, 2017
  • schedule1 h
  • equalizer14 sets,  209 reps
  • fitness_center14246.27 lbs

1. Bench Edge V Up

  • Set 1: 20 x 72.75 lbs
  • Set 2: 20 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 4656.16 lbs

2. Bench Inclined Leg Down

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3769.9 lbs

3. Bench Bicycle

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs

Total: 5026.54 lbs

4. Bench Edge V Up - 2ndary

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 793.66 lbs