Lean Bulk_Abs@Home

by edward-iffen

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lbskgs

Summary

October 1st, 2017
27 minutes
16 sets, 308 reps
9533 lbs

1. Bench Edge V Up

Set 1: 20 x 14.97 lbs
Set 2: 20 x 14.97 lbs
Set 3: 12 x 14.97 lbs
Set 4: 12 x 14.97 lbs
Set 5: 20 x 14.97 lbs

Total: 1257.36 lbs

2. Bench Inclined Leg Down

Set 1: 20 x 13.61 lbs
Set 2: 30 x 13.61 lbs
Set 3: 30 x 13.61 lbs
Set 4: 35 x 13.61 lbs

Total: 1564.89 lbs

3. Bench Bicycle

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs
Set 3: 26 x 13.61 lbs

Total: 1170.27 lbs

4. Bench Edge V Up - 2ndary

Set 1: 7 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 299.37 lbs

5. Flat Plank

Set 1: 1 x 32.21 lbs

Total: 32.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined