Sign In
Englishexpand_more

Lean Bulk_Abs@Home

by edward-iffen

Settings

List View

Summary

  • event_availableSeptember 17th, 2017
  • schedule31 minutes
  • equalizer13 sets,  183 reps
  • fitness_center12506.82 lbs

1. Bench Edge V Up

  • Set 1: 20 x 72.75 lbs
  • Set 2: 20 x 72.75 lbs
  • Set 3: 11 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs

Total: 4437.91 lbs

2. Bench Inclined Leg Down

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

3. Bench Bicycle

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 4960.4 lbs

4. Bench Edge V Up - 2ndary

  • Set 1: 4 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 661.39 lbs