Lean Bulk_Arms@Gold's_Bicep

by edward-iffen

Settings

lbskgs

Summary

September 20th, 2017
2 h
34 sets, 212 reps
2910 lbs

1. EZ Bar Standing Curl - Wide Grip

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 6 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 3 x 15 lbs
Set 6: 3 x 15 lbs
Set 7: 3 x 10 lbs
Set 8: 10 x 5 lbs
Set 9: 10 x 5 lbs
Set 10: 3 x 15 lbs
Set 11: 4 x 10 lbs
Set 12: 12 x 5 lbs

Total: 710 lbs

2. Cable Bicep Curl - Bar 90'

Set 1: 7 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 6 x 20 lbs
Set 6: 7 x 15 lbs

Total: 975 lbs

3. Inclined Dumbell Curl - 60'

Set 1: 8 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 300 lbs

4. Inclined Dumbell Curl - 45'

Set 1: 5 x 15 lbs
Set 2: 3 x 15 lbs
Set 3: 9 x 10 lbs

Total: 210 lbs

5. Inclined Dumbell Hammer Curl - 90'

Set 1: 15 x 15 lbs

Total: 225 lbs

6. EZ Bar Standing Curl - Narrow Grip

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 4 x 10 lbs

Total: 160 lbs

7. Standing Brachialis Cable Curl

Set 1: 3 x 25 lbs
Set 2: 2 x 20 lbs
Set 3: 4 x 15 lbs
Set 4: 1 x 25 lbs
Set 5: 2 x 20 lbs
Set 6: 6 x 15 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined