Lean Bulk_Arms@IH_Bicep

by edward-iffen

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Summary

  • event_availableOctober 7th, 2017
  • schedule22 h
  • equalizer31 sets,  249 reps
  • fitness_center4779.04 lbs

1. Standing barbell curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 7 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs
  • Set 7: 5 x 16.53 lbs

Total: 1091.29 lbs

2. Bicep cable single curl

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 4 x 35 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 6 x 25 lbs
  • Set 7: 4 x 35 lbs
  • Set 8: 5 x 30 lbs
  • Set 9: 5 x 35 lbs

Total: 1805 lbs

3. Dumbell bicep curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 16.53 lbs

Total: 826.73 lbs

4. Preacher Barbell Curl - Eccentric

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 5.51 lbs
  • Set 6: 4 x 2.2 lbs

Total: 438.72 lbs

5. Dumbell Bicep Isolation Curl

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 16.53 lbs

Total: 617.29 lbs