Lean Bulk_Arms@IH_Bicep

by edward-iffen

Settings

lbskgs

Summary

October 7th, 2017
22 h
31 sets, 249 reps
4779.04 lbs

1. Standing barbell curl

Set 1: 12 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 7 x 16.53 lbs
Set 6: 6 x 16.53 lbs
Set 7: 5 x 16.53 lbs

Total: 1091.29 lbs

2. Bicep cable single curl

Set 1: 10 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 4 x 35 lbs
Set 5: 5 x 30 lbs
Set 6: 6 x 25 lbs
Set 7: 4 x 35 lbs
Set 8: 5 x 30 lbs
Set 9: 5 x 35 lbs

Total: 1805 lbs

3. Dumbell bicep curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 16.53 lbs

Total: 826.73 lbs

4. Preacher Barbell Curl - Eccentric

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 6 x 11.02 lbs
Set 5: 6 x 5.51 lbs
Set 6: 4 x 2.2 lbs

Total: 438.72 lbs

5. Dumbell Bicep Isolation Curl

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 16.53 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined