Englishexpand_more

Lean Bulk_Legs@Gold’s_Quads & Hamstring

by edward-iffen

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Summary

  • event_availableOctober 15th, 2017
  • schedule17 minutes
  • equalizer9 sets,  96 reps
  • fitness_center13360.01 lbs

1. Les Extension - Quad

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 10 x 132.28 lbs

Total: 11111.3 lbs

2. Leg Curl - Hamstring

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs