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Muscle Factory | Chest & Tri

by edward-iffen

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Summary

  • event_availableFebruary 26th, 2021
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. DB Decline Fly

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs

Total: 738.55 lbs

2. Lower chest dips

  • Set 1: 7 x 168.87 lbs
  • Set 2: 6 x 168.87 lbs
  • Set 3: 7 x 168.87 lbs
  • Set 4: 4 x 168.87 lbs

Total: 4052.98 lbs

3. DB Decline Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1554.26 lbs

4. BB Incline Bench Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 5 x 101.41 lbs

Total: 3037.97 lbs

5. Inclined DB Bench Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 826.73 lbs

6. BB Skull Crusher

  • Set 1: 20 x 22.93 lbs
  • Set 2: 20 x 22.93 lbs
  • Set 3: 20 x 22.93 lbs
  • Set 4: 14 x 22.93 lbs

Total: 1696.68 lbs

7. DB Skull Crusher

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: null x 11.02 lbs

Total: NaN lbs

8. Tricep Dips

  • Set 1: 12 x 170.64 lbs
  • Set 2: 10 x 170.64 lbs
  • Set 3: 10 x 170.64 lbs
  • Set 4: 5 x 170.64 lbs
  • Set 5: 4 x 170.64 lbs

Total: 6996.15 lbs