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New Split - Shoulder & Arms (A)

by edward-iffen

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Summary

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer35 sets,  802 reps
  • fitness_center20126 lbs

1. Cable Delt Warm Up

  • Set 1: 30 x 2.2 lbs
  • Set 2: 30 x 2.2 lbs
  • Set 3: 30 x 2.2 lbs

Total: 198.42 lbs

2. Plate Lateral Raise (Pre)

  • Set 1: 60 x 5.51 lbs
  • Set 2: 50 x 5.51 lbs
  • Set 3: 60 x 5.51 lbs

Total: 936.96 lbs

3. Shoulder BB Press

  • Set 1: 20 x 11.02 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2469.18 lbs

4. Shoulder DB Press

  • Set 1: 2 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs

Total: 132.28 lbs

5. Plate Lateral Raise (Working)

  • Set 1: 40 x 5.51 lbs
  • Set 2: 50 x 5.51 lbs
  • Set 3: 70 x 5.51 lbs

Total: 881.85 lbs

6. Pike Push Up

  • Set 1: 12 x 81.57 lbs
  • Set 2: 20 x 81.57 lbs
  • Set 3: 12 x 81.57 lbs
  • Set 4: 12 x 81.57 lbs
  • Set 5: 12 x 81.57 lbs
  • Set 6: 12 x 81.57 lbs
  • Set 7: 12 x 81.57 lbs

Total: 7504.54 lbs

7. Standing BB Bicep Curl

  • Set 1: 40 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1728.42 lbs

8. Arm Blaster DB Curl

  • Set 1: 16 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 806.89 lbs

9. Arm Blaster BB Curl

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

10. Bench Dips

  • Set 1: 20 x 167.55 lbs
  • Set 2: 10 x 167.55 lbs

Total: 5026.54 lbs