Shoulder Challenge

by edward-iffen

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Summary

  • event_availableApril 11th, 2020
  • schedule9 minutes
  • equalizer4 sets,  120 reps
  • fitness_center661.39 lbs

1. Side Plate Raise

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 30 x 5.51 lbs
  • Set 4: 30 x 5.51 lbs

Total: 661.39 lbs