#Shoulder Short Pump

by edward-iffen

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Summary

  • event_availableMay 9th, 2017
  • schedule50 minutes
  • equalizer23 sets,  263 reps
  • fitness_center4940.56 lbs

1. Shoulder Press

  • Set 1: 7 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 4 x 35.27 lbs
  • Set 5: 3 x 35.27 lbs
  • Set 6: 7 x 27.56 lbs
  • Set 7: 7 x 27.56 lbs
  • Set 8: 4 x 27.56 lbs
  • Set 9: 4 x 27.56 lbs
  • Set 10: 16 x 22.05 lbs
  • Set 11: 7 x 22.05 lbs
  • Set 12: 8 x 22.05 lbs
  • Set 13: 8 x 22.05 lbs
  • Set 14: 10 x 16.53 lbs
  • Set 15: 11 x 16.53 lbs
  • Set 16: 11 x 16.53 lbs
  • Set 17: 4 x 11.02 lbs

Total: 2956.4 lbs

2. Side Lateral Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 16.53 lbs
  • Set 5: 30 x 16.53 lbs
  • Set 6: 30 x 16.53 lbs

Total: 1984.16 lbs