#Shoulder Short Pump

by edward-iffen

Settings

lbskgs

Summary

June 26th, 2017
12 h
54 sets, 900 reps
21239.74 lbs

1. Shoulder Press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 77.16 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 3 x 88.18 lbs
Set 9: 2 x 66.14 lbs
Set 10: 2 x 44.09 lbs
Set 11: 3 x 22.05 lbs
Set 12: 5 x 88.18 lbs
Set 13: 2 x 66.14 lbs
Set 14: 2 x 44.09 lbs
Set 15: 4 x 22.05 lbs
Set 16: 3 x 88.18 lbs
Set 17: 2 x 66.14 lbs
Set 18: 2 x 44.09 lbs
Set 19: 3 x 22.05 lbs
Set 20: 4 x 11.02 lbs
Set 21: 7 x 77.16 lbs
Set 22: 2 x 55.12 lbs
Set 23: 3 x 33.07 lbs
Set 24: 4 x 11.02 lbs

Total: 7065.82 lbs

2. Side Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 15 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 15 lbs
Set 11: 30 x 10 lbs
Set 12: 30 x 20 lbs
Set 13: 60 x 15 lbs
Set 14: 30 x 10 lbs
Set 15: 30 x 20 lbs
Set 16: 0 x 15 lbs

Total: 7400 lbs

3. Front Lateral Raise

Set 1: 0 x 12.5 lbs

Total: 0 lbs

4. Dumbell Rear Delt Fly

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 15 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 25 lbs
Set 8: 20 x 20 lbs
Set 9: 20 x 15 lbs
Set 10: 30 x 10 lbs

Total: 4900 lbs

5. Rear Delt Fly (Machine)

Set 1: 10 x 44.09 lbs
Set 2: 30 x 33.07 lbs
Set 3: 20 x 22.05 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined