Englishexpand_more

#Shoulder Short Pump

by edward-iffen

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Summary

  • event_availableMay 24th, 2017
  • schedule18 minutes
  • equalizer9 sets,  68 reps
  • fitness_center3968.32 lbs

1. Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 6 x 55.12 lbs
  • Set 7: 6 x 33.07 lbs
  • Set 8: 0 x 66.14 lbs

Total: 3968.32 lbs

2. Side Lateral Raise

  • Set 1: 0 x 0 lbs

Total: 0 lbs