Englishexpand_more

#Shoulder Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule25 minutes
  • equalizer13 sets,  168 reps
  • fitness_center2222.26 lbs

1. Seated Overhead Dumbell Press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 7 x 13.23 lbs

Total: 701.07 lbs

2. Seated Lateral Dumbell Raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs

Total: 859.8 lbs

3. Dumbell Rear Delt Fly

  • Set 1: 25 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 661.39 lbs