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Summer Shredding_Pull A

by edward-iffen

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Summary

  • event_availableOctober 6th, 2022
  • schedule44 minutes
  • equalizer36 sets,  396 reps
  • fitness_center23643.03 lbs

1. Single-arm cable pull down (Pre-activation)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

2. Pull-up

  • Set 1: 4 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 4 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs

Total: 2936.56 lbs

3. Bent over row w/ dumbell or barbell

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 80.47 lbs
  • Set 4: 10 x 80.47 lbs

Total: 3218.75 lbs

4. Seated cable row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4409.25 lbs

5. Alternating Dumbell Curl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 997.59 lbs

6. Preacher Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1587.33 lbs

7. Reverse EZ Curl (or hammer curl)

  • Set 1: 12 x 23.15 lbs
  • Set 2: 12 x 22.93 lbs
  • Set 3: 12 x 22.93 lbs
  • Set 4: 12 x 22.93 lbs
  • Set 5: 12 x 22.93 lbs
  • Set 6: 12 x 22.93 lbs
  • Set 7: 12 x 22.93 lbs

Total: 1928.6 lbs

8. Face Pull

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 7506.74 lbs