Sign In
Englishexpand_more

Summer Shredding_Pull A

by edward-iffen

Settings

List View

Summary

  • event_availableJune 13th, 2018
  • schedule10 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single-arm cable pull down (Pre-activation)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3968.32 lbs

2. Pull-up

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Bent over row w/ dumbell or barbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

4. Seated cable row

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1719.61 lbs

5. Alternating Dumbell Curl

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 925.94 lbs

6. Preacher Curl

  • Set 1: 3 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 10 x 2.2 lbs

Total: 396.83 lbs

7. Reverse EZ Curl (or hammer curl)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: null x 2.2 lbs

Total: NaN lbs