Summer Shredding_Pull B

by edward-iffen

Settings

lbskgs

Summary

May 17th, 2018
10 h
58 sets, 647 reps
31370.46 lbs

1. Rope pullover for lats (pre-activation)

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 9 x 90.39 lbs
Set 4: 13 x 60.63 lbs

Total: 3771.01 lbs

2. Rack pull (or deadlift)

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

3. Pulldown (pro/neu your choice of handle)

Set 1: 10 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 121.25 lbs
Set 7: 8 x 88.18 lbs
Set 8: 16 x 88.18 lbs

Total: 9105.09 lbs

4. Chest Supported Row (Incline Bench T bar Row)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 10 x 66.14 lbs
Set 7: 12 x 33.07 lbs

Total: 4894.26 lbs

5. Single arm row

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 24 x 55.12 lbs
Set 5: 24 x 55.12 lbs
Set 6: 22 x 33.07 lbs
Set 7: 12 x 33.07 lbs

Total: 4960.4 lbs

6. Barbell Curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 7 x 11.02 lbs
Set 5: 7 x 11.02 lbs

Total: 485.02 lbs

7. Hammer Curl (or reverse EZ curl)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

8. Bicep Curl with Machine

Set 1: 7 x 29.98 lbs
Set 2: 8 x 29.98 lbs
Set 3: 8 x 40.23 lbs
Set 4: 3 x 40.23 lbs
Set 5: 2 x 29.98 lbs
Set 6: 8 x 20.94 lbs
Set 7: 3 x 40.23 lbs
Set 8: 8 x 20.94 lbs

Total: 1408.09 lbs

9. Shoulder Press superset with lateral raise

Set 1: 15 x 35.05 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 35.05 lbs
Set 4: 15 x 16.53 lbs
Set 5: 18 x 35.05 lbs
Set 6: 20 x 16.53 lbs
Set 7: 15 x 35.05 lbs
Set 8: 15 x 16.53 lbs
Set 9: 15 x 35.05 lbs
Set 10: 15 x 16.53 lbs

Total: 4056.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined