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Summer Shredding_Push A

by edward-iffen

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Summary

  • event_availableMay 16th, 2018
  • schedule23 h
  • equalizer63 sets,  NaN reps
  • fitness_centerNaN lbs

1. Fly (choice of motion)

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1190.5 lbs

2. Incline dumbbell press (or flat bench press)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Incline hammer strength (or barbell press)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs
  • Set 5: 11 x 22.05 lbs
  • Set 6: 9 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 22.05 lbs

Total: 2215.65 lbs

4. Cable fly (or pec dec or dumbell fly)

  • Set 1: 9 x 90.39 lbs
  • Set 2: 9 x 90.39 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 8 x 49.6 lbs

Total: 5418.96 lbs

5. Lateral Raise (standing or seated)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs
  • Set 6: 20 x 22.05 lbs
  • Set 7: 20 x 16.53 lbs
  • Set 8: 20 x 11.02 lbs

Total: 3196.7 lbs

6. Cable tricep extension

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 16 x 79.37 lbs
  • Set 6: 14 x 99.21 lbs

Total: 6425.37 lbs

7. Skull crusher

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 529.11 lbs

8. Dumbbell french press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs
  • Set 5: 8 x 11.02 lbs

Total: 666.9 lbs

9. Close-grip Push-ups

  • Set 1: 1 x 178.57 lbs
  • Set 2: null x 178.57 lbs
  • Set 3: null x 178.57 lbs
  • Set 4: null x 178.57 lbs

Total: NaN lbs

10. Decline Chest Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2843.96 lbs

11. Tricep Extension (machine)

  • Set 1: 12 x 29.98 lbs
  • Set 2: 12 x 29.98 lbs
  • Set 3: 15 x 29.98 lbs
  • Set 4: 15 x 29.98 lbs
  • Set 5: 10 x 25.02 lbs
  • Set 6: 10 x 20.94 lbs

Total: 2078.74 lbs