Englishexpand_more

Summer Shredding_Push A

by edward-iffen

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Summary

  • event_availableApril 22nd, 2018
  • schedule1 h
  • equalizer48 sets,  548 reps
  • fitness_center22014.74 lbs

1. Fly (choice of motion)

  • Set 1: 14 x 27.56 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 1047.2 lbs

2. Incline dumbbell press (or flat bench press)

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 9 x 59.52 lbs
  • Set 5: 10 x 59.52 lbs

Total: 3071.04 lbs

3. Incline hammer strength (or barbell press)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 4 x 22.05 lbs

Total: 1355.84 lbs

4. Cable fly (or pec dec or dumbell fly)

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 6 x 54 lbs
  • Set 6: 12 x 33 lbs

Total: 3540 lbs

5. Lateral Raise (standing or seated)

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 20 x 16.53 lbs
  • Set 8: 20 x 16.53 lbs

Total: 2728.22 lbs

6. Cable tricep extension

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs
  • Set 5: 4 x 57.87 lbs
  • Set 6: 12 x 30.31 lbs

Total: 2843.96 lbs

7. Skull crusher

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

8. Dumbbell french press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 545.64 lbs

9. Close-grip Push-ups

  • Set 1: 4 x 182.98 lbs
  • Set 2: 4 x 182.98 lbs
  • Set 3: 4 x 182.98 lbs
  • Set 4: 2 x 182.98 lbs

Total: 2561.77 lbs

10. Standard grip push-ups

  • Set 1: 10 x 182.98 lbs
  • Set 2: 6 x 182.98 lbs
  • Set 3: 4 x 182.98 lbs

Total: 3659.67 lbs