Summer Shredding_Push A

by edward-iffen

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Summary

  • event_availableOctober 5th, 2022
  • schedule1 h
  • equalizer38 sets,  511 reps
  • fitness_center19433.75 lbs

1. Fly (choice of motion)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1543.24 lbs

2. Incline dumbbell press (or flat bench press)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1543.24 lbs

3. Incline hammer strength (or barbell press)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2259.74 lbs

4. Cable fly (or pec dec or dumbell fly)

  • Set 1: 11 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs

Total: 672.41 lbs

5. Lateral Raise (standing or seated)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 5.51 lbs
  • Set 6: 20 x 11.02 lbs
  • Set 7: 20 x 16.53 lbs
  • Set 8: 20 x 22.05 lbs

Total: 2204.62 lbs

6. Cable tricep extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs

Total: 4221.85 lbs

7. Skull crusher

  • Set 1: 12 x 23.15 lbs
  • Set 2: 10 x 23.15 lbs
  • Set 3: 10 x 23.15 lbs

Total: 740.75 lbs

8. Dumbbell french press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

9. Close-grip Push-ups

  • Set 1: 10 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4567.98 lbs

10. Standard grip push-ups

  • Set 1: 8 x 163.14 lbs

Total: 1305.14 lbs