Englishexpand_more

Summer Shredding_Push A

by edward-iffen

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Summary

  • event_availableMay 4th, 2018
  • schedule2 h
  • equalizer43 sets,  492 reps
  • fitness_center28975.36 lbs

1. Fly (choice of motion)

  • Set 1: 14 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 970.03 lbs

2. Incline dumbbell press (or flat bench press)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4321.06 lbs

3. Incline hammer strength (or barbell press)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 33.07 lbs

Total: 1499.14 lbs

4. Cable fly (or pec dec or dumbell fly)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 10 x 77.16 lbs

Total: 6172.94 lbs

5. Lateral Raise (standing or seated)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs
  • Set 6: 20 x 16.53 lbs
  • Set 7: 20 x 22.05 lbs
  • Set 8: 20 x 16.53 lbs

Total: 3306.93 lbs

6. Cable tricep extension

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 8 x 55.12 lbs

Total: 5026.54 lbs

7. Close-grip Push-ups

  • Set 1: 10 x 178.57 lbs
  • Set 2: 5 x 178.57 lbs
  • Set 3: 4 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4464.36 lbs

8. Standard grip push-ups

  • Set 1: 7 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 5 x 178.57 lbs

Total: 3214.34 lbs