Summer Shredding_Push A

by edward-iffen

Settings

lbskgs

Summary

May 11th, 2018
1 h
59 sets, NaN reps
NaN lbs

1. Fly (choice of motion)

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

2. Incline dumbbell press (or flat bench press)

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 2017.23 lbs

3. Incline hammer strength (or barbell press)

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 33.07 lbs
Set 7: 14 x 33.07 lbs
Set 8: 15 x 33.07 lbs

Total: 2943.17 lbs

4. Cable fly (or pec dec or dumbell fly)

Set 1: 9 x 90.39 lbs
Set 2: 9 x 90.39 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 8 x 49.6 lbs

Total: 5418.96 lbs

5. Lateral Raise (standing or seated)

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 16.53 lbs
Set 8: 20 x 11.02 lbs

Total: 3196.7 lbs

6. Cable tricep extension

Set 1: 15 x 60.63 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs
Set 5: 12 x 60.63 lbs
Set 6: 3 x 99.21 lbs
Set 7: 12 x 49.6 lbs
Set 8: null x 0 lbs

Total: NaN lbs

7. Skull crusher

Set 1: 15 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 13 x 11.02 lbs

Total: 440.92 lbs

8. Dumbbell french press

Set 1: 14 x 16.53 lbs
Set 2: 14 x 16.53 lbs
Set 3: 14 x 16.53 lbs

Total: 694.46 lbs

9. Close-grip Push-ups

Set 1: 5 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 7 x 178.57 lbs

Total: 5714.38 lbs

10. Standard grip push-ups

Set 1: 12 x 178.57 lbs
Set 2: 11 x 178.57 lbs
Set 3: 10 x 178.57 lbs

Total: 5892.96 lbs

11. Decline Chest Press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 14 x 22.05 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined