Summer Shredding_Push B

by edward-iffen

Settings

lbskgs

Summary

May 19th, 2018
27 h
74 sets, 747 reps
39855.39 lbs

1. Fly (different choice of motion from Push A)

Set 1: 20 x 49.6 lbs
Set 2: 20 x 49.6 lbs
Set 3: 20 x 49.6 lbs

Total: 2976.24 lbs

2. Incline dumbbell press (or flat bench press)

Set 1: 6 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 33.07 lbs
Set 5: 7 x 33.07 lbs

Total: 1069.24 lbs

3. Overhead Press (or dumbbell military press)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 5 x 55.12 lbs
Set 5: 3 x 33.07 lbs
Set 6: 12 x 33.07 lbs
Set 7: 12 x 33.07 lbs

Total: 2408.55 lbs

4. Pec deck (or fly of your choice)

Set 1: 12 x 49.6 lbs
Set 2: 12 x 59.97 lbs
Set 3: 12 x 59.97 lbs
Set 4: 12 x 59.97 lbs
Set 5: 7 x 79.81 lbs
Set 6: 10 x 5.51 lbs
Set 7: 20 x 29.98 lbs

Total: 3967.44 lbs

5. Close grip bench press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 617.29 lbs

6. Cable tricep extension (your choice of handle)

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs
Set 6: 4 x 90.39 lbs
Set 7: 12 x 49.6 lbs
Set 8: 4 x 90.39 lbs
Set 9: 12 x 49.6 lbs
Set 10: 15 x 35.27 lbs

Total: 6790.24 lbs

7. Kickbacks (cable or dumbbell, single arm or both together)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Decline Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs

Total: 1592.84 lbs

9. Decline Cable Fly

Set 1: 12 x 29.76 lbs
Set 2: 14 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 44.09 lbs
Set 5: 4 x 60.63 lbs
Set 6: 4 x 44.09 lbs

Total: 2275.17 lbs

10. Decline Chest Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 11 x 44.09 lbs

Total: 3130.56 lbs

11. Cable Tricep Bar Push Down

Set 1: 12 x 90.39 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 79.37 lbs

Total: 3716.99 lbs

12. Standing Dumbell Tricep Extension

Set 1: 4 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 5 x 16.53 lbs
Set 5: 8 x 11.02 lbs

Total: 523.6 lbs

13. Tricep Dips

Set 1: 7 x 178.57 lbs
Set 2: 6 x 178.57 lbs
Set 3: 6 x 178.57 lbs
Set 4: 4 x 178.57 lbs

Total: 4107.21 lbs

14. Bench Dips

Set 1: 8 x 178.57 lbs
Set 2: 7 x 178.57 lbs
Set 3: 7 x 178.57 lbs
Set 4: 8 x 178.57 lbs

Total: 5357.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined