Summer Shredding_Push B

by edward-iffen

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Summary

  • event_availableOctober 9th, 2022
  • schedule45 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Fly (different choice of motion from Push A)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs

2. Incline dumbbell press (or flat bench press)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 1554.26 lbs

3. Overhead Press (or dumbbell military press)

  • Set 1: 4 x 80.47 lbs
  • Set 2: 3 x 80.47 lbs
  • Set 3: 3 x 80.47 lbs

Total: 804.69 lbs

4. Pec deck (or fly of your choice)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs