Summer Shredding_Push B

by edward-iffen

Settings

lbskgs

Summary

May 25th, 2018
1 h
42 sets, NaN reps
NaN lbs

1. Incline dumbbell press (or flat bench press)

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 12 x 22.05 lbs
Set 7: 5 x 55.12 lbs
Set 8: 12 x 22.05 lbs

Total: 2436.11 lbs

2. Overhead Press (or dumbbell military press)

Set 1: null x NaN lbs

Total: NaN lbs

3. Pec deck (or fly of your choice)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 55.12 lbs
Set 7: 8 x 88.18 lbs
Set 8: 10 x 44.09 lbs

Total: 6206.01 lbs

4. Cable tricep extension (your choice of handle)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 88.18 lbs
Set 6: 12 x 55.12 lbs
Set 7: 11 x 66.14 lbs
Set 8: 12 x 44.09 lbs
Set 9: 20 x 22.05 lbs
Set 10: 12 x 66.14 lbs
Set 11: 12 x 44.09 lbs
Set 12: 20 x 22.05 lbs

Total: 7209.12 lbs

5. Standing Dumbell Tricep Extension

Set 1: 6 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: null x NaN lbs

Total: NaN lbs

6. Tricep Dips

Set 1: 7 x 174.17 lbs
Set 2: 6 x 174.17 lbs
Set 3: 6 x 174.17 lbs
Set 4: 6 x 174.17 lbs

Total: 4354.13 lbs

7. Inclined Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 12 x 22.05 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined