Summer Shredding_Shoulders

by edward-iffen

Settings

lbskgs

Summary

May 6th, 2018
1 h
42 sets, 752 reps
23672.14 lbs

1. Lateral Raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

2. Shoulder Press (Smith)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 4 x 66.14 lbs
Set 5: 8 x 22.05 lbs
Set 6: 12 x 22.05 lbs
Set 7: 12 x 22.05 lbs
Set 8: 12 x 22.05 lbs
Set 9: 12 x 2.2 lbs

Total: 2495.63 lbs

3. Face Pull

Set 1: 12 x 68.89 lbs
Set 2: 12 x 79.92 lbs
Set 3: 12 x 90.94 lbs
Set 4: 30 x 41.34 lbs
Set 5: 30 x 41.34 lbs
Set 6: 30 x 41.34 lbs
Set 7: 20 x 52.36 lbs
Set 8: 40 x 41.34 lbs

Total: 9298 lbs

4. Front Raise

Set 1: 17 x 11.02 lbs
Set 2: 17 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 20 x 11.02 lbs

Total: 1036.17 lbs

5. Lateral Raise

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 40 x 11.02 lbs
Set 6: 40 x 11.02 lbs

Total: 3527.4 lbs

6. Rear Pec Deck

Set 1: 12 x 57.32 lbs
Set 2: 12 x 72.75 lbs
Set 3: 15 x 72.75 lbs
Set 4: 15 x 72.75 lbs
Set 5: 15 x 41.89 lbs
Set 6: 15 x 26.46 lbs

Total: 4768.6 lbs

7. Shoulder Press Hammer Strength

Set 1: 6 x 55.12 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 70.55 lbs
Set 5: 7 x 33.07 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined