Summer Shredding_Shoulders

by edward-iffen

Settings

lbskgs

Summary

May 20th, 2018
3 h
45 sets, 772 reps
20941.71 lbs

1. Lateral Raise

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 20 x 33.07 lbs
Set 6: 20 x 16.53 lbs
Set 7: 20 x 11.02 lbs
Set 8: 30 x 33.07 lbs
Set 9: 30 x 11.02 lbs
Set 10: 30 x 27.56 lbs
Set 11: 30 x 16.53 lbs
Set 12: 30 x 11.02 lbs

Total: 6834.33 lbs

2. Shoulder Press (Smith)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 6 x 66.14 lbs
Set 5: 4 x 44.09 lbs
Set 6: 6 x 22.05 lbs
Set 7: 6 x 66.14 lbs
Set 8: 4 x 44.09 lbs
Set 9: 13 x 22.05 lbs

Total: 2755.78 lbs

3. Face Pull

Set 1: 15 x 41.34 lbs
Set 2: 20 x 41.34 lbs
Set 3: 15 x 52.36 lbs
Set 4: 15 x 52.36 lbs
Set 5: 15 x 52.36 lbs
Set 6: 15 x 68.89 lbs
Set 7: 15 x 46.85 lbs
Set 8: 15 x 68.89 lbs
Set 9: 15 x 46.85 lbs
Set 10: 20 x 30.31 lbs

Total: 7881.53 lbs

4. Front Raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 12 x 7.17 lbs
Set 6: 20 x 7.17 lbs

Total: 1111.13 lbs

5. Shoulder Press TechnoGym

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 22.05 lbs
Set 6: 7 x 44.09 lbs
Set 7: 6 x 22.05 lbs
Set 8: 6 x 11.02 lbs

Total: 2358.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined