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#Tricep Short Pump

by edward-iffen

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Summary

  • event_availableMarch 12th, 2017
  • schedule28 minutes
  • equalizer15 sets,  171 reps
  • fitness_center6739.53 lbs

1. DP

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 3240.8 lbs

2. Lying Down Dumbell Lift (Tricep)

  • Set 1: 17 x 6.61 lbs
  • Set 2: 17 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 390.22 lbs

3. DP - 2ndary

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

4. Lying Down Dumbell Lift (Tricep) - 2ndary

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

5. DP - 3rd (for no dumbell ocassions)

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs