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#Tricep Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 14th, 2017
  • schedule17 minutes
  • equalizer14 sets,  84 reps
  • fitness_center4179.96 lbs

1. DP

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2645.55 lbs

2. Lying Down Dumbell Lift (Tricep)

  • Set 1: 3 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 4 x 13.23 lbs

Total: 224.87 lbs

3. DP - 2ndary

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

4. Lying Down Dumbell Lift (Tricep) - 2ndary

  • Set 1: 4 x 13.23 lbs
  • Set 2: 3 x 13.23 lbs
  • Set 3: 2 x 13.23 lbs

Total: 119.05 lbs