#Tricep Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 21st, 2017
  • schedule12 minutes
  • equalizer8 sets,  72 reps
  • fitness_center4761.98 lbs

1. DP

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2910.1 lbs

2. DP - 2ndary

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1851.88 lbs