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#Tricep Short Pump

by edward-iffen

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Summary

  • event_availableMarch 8th, 2017
  • schedule15 minutes
  • equalizer11 sets,  110 reps
  • fitness_center4894.26 lbs

1. DP

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3108.52 lbs

2. Lying Down Dumbell Lift (Tricep)

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

3. DP - 2ndary

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs