Chest, bis

by egillies

Settings

lbskgs

Summary

November 11th, 2022
34 minutes
17 sets, 232 reps
36940 lbs

1. Barbell curls

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

2. Seated flies

Set 1: 18 x 175 lbs
Set 2: 16 x 175 lbs
Set 3: 16 x 175 lbs

Total: 8750 lbs

3. Seated Press

Set 1: 20 x 135 lbs
Set 2: 14 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 6 x 295 lbs
Set 5: 6 x 295 lbs
Set 6: 12 x 245 lbs

Total: 15080 lbs

4. Forearm barbell curl

Set 1: 18 x 115 lbs
Set 2: 16 x 135 lbs
Set 3: 16 x 135 lbs
Set 4: 16 x 135 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined