Parabody 400: Chest-Shoulders-Triceps-Abs

by ejc1214

Settings

lbskgs

Summary

February 14th, 2017
1 h
31 sets, 512 reps
19650 lbs

1. Chest press

Set 1: 30 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 13 x 80 lbs
Set 6: 13 x 80 lbs

Total: 7180 lbs

2. Incline Chest Press

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4450 lbs

3. Butterfly Machine

Set 1: 20 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 13 x 40 lbs

Total: 2360 lbs

4. Seated Shoulder Press Machine

Set 1: 18 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 19 x 20 lbs
Set 6: 13 x 20 lbs

Total: 1920 lbs

5. Rear deltoids - Dumbbells

Set 1: 25 x 12 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 22 x 15 lbs

Total: 1230 lbs

6. Push downs

Set 1: 15 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 2510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined