Beine 5x5 Variation

by elchanco

Settings

lbskgs

Summary

November 14th, 2016
42 minutes
15 sets, 116 reps
17923.58 lbs

1. Kniebeugen

Set 1: 10 x 33.07 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3373.07 lbs

2. Glute-Ham-Raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Beinpresse 45 Grad

Set 1: 8 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

4. Wadenwippe

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined