Englishexpand_more

Brust / Bizeps

by elchanco

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Summary

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer19 sets,  184 reps
  • fitness_center2543.5 lbs

1. Bankdrücken LH

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs

Total: 517.1 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 203.21 lbs

3. Cable Cross

  • Set 1: 12 x 1.81 lbs
  • Set 2: 11 x 1.81 lbs
  • Set 3: 9 x 1.81 lbs

Total: 58.06 lbs

4. Scottcurl SZ

  • Set 1: 5 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 286.9 lbs

5. Cable Curls

  • Set 1: 12 x 0.91 lbs
  • Set 2: 11 x 1.36 lbs
  • Set 3: 7 x 1.36 lbs

Total: 35.38 lbs

6. Kh Curls

  • Set 1: 7 x 4.99 lbs

Total: 34.93 lbs

7. Außenrotation Kbz

  • Set 1: 15 x 0.45 lbs
  • Set 2: 13 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 18.14 lbs