Brust / Bizeps

by elchanco

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Summary

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer18 sets,  141 reps
  • fitness_center1917.33 lbs

1. Bankdrücken LH

  • Set 1: 7 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 326.59 lbs

2. Schrägbankdrücken KH

  • Set 1: 9 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 306.17 lbs

3. Cable Cross

  • Set 1: 15 x 0.91 lbs
  • Set 2: 10 x 1.36 lbs
  • Set 3: 8 x 1.36 lbs

Total: 38.1 lbs

4. Scottcurl SZ

  • Set 1: 9 x 12.47 lbs
  • Set 2: 6 x 12.47 lbs
  • Set 3: 6 x 12.47 lbs

Total: 261.95 lbs

5. Schrägbankcurls KH

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 208.65 lbs

6. Außenrotation Kbz

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs
  • Set 3: 5 x 0.45 lbs

Total: 9.53 lbs