Englishexpand_more

Brust / Bizeps

by elchanco

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Summary

  • event_availableJanuary 5th, 2016
  • schedule1 h
  • equalizer9 sets,  70 reps
  • fitness_center3725.81 lbs

1. Bankdrücken LH

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken KH

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 793.66 lbs

3. Cable Cross

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs