Brust / Schulter / Trizeps 5x5 variation

by elchanco

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Summary

  • event_availableNovember 10th, 2016
  • schedule48 minutes
  • equalizer16 sets,  117 reps
  • fitness_center4724.51 lbs

1. Bankdrücken LH

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Cable Cross

  • Set 1: 5 x 13.23 lbs
  • Set 2: 8 x 11.02 lbs

Total: 154.32 lbs

3. Trizepsdrücken Kbz Seil

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Schrägbankdrücken KH

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 776.03 lbs

5. Trizeps overhead kbz

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 324.08 lbs