Brust / Schulter / Trizeps 5x5 variation

by elchanco

Settings

List View

Summary

  • event_availableDecember 1st, 2016
  • schedule53 h
  • equalizer17 sets,  132 reps
  • fitness_center2268.56 lbs

1. Bankdrücken LH

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Cable Cross

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 440.92 lbs

3. Fliegende KBZ

  • Set 1: 5 x 6.61 lbs
  • Set 2: 4 x 6.61 lbs

Total: 59.52 lbs

4. Schrägbankdrücken KH

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

5. Trizepsdrücken Kbz Seil

  • Set 1: 12 x 19.84 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 771.62 lbs

6. Trizeps overhead kbz

  • Set 1: 11 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 432.11 lbs