Rücken / Bizeps 5x5 variation

by elchanco

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Summary

  • event_availableNovember 9th, 2016
  • schedule18 h
  • equalizer17 sets,  136 reps
  • fitness_center10231.65 lbs

1. Latzug breit

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. T-Bar Rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

3. Enges Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. Scottcurl SZ

  • Set 1: 12 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 1091.29 lbs

5. Kh Curls

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 873.03 lbs