Rücken / Bizeps 5x5 variation

by elchanco

Settings

lbskgs

Summary

November 9th, 2016
18 h
17 sets, 136 reps
10231.65 lbs

1. Latzug breit

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. T-Bar Rudern

Set 1: 12 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

3. Enges Rudern

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. Scottcurl SZ

Set 1: 12 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 4 x 49.6 lbs

Total: 1091.29 lbs

5. Kh Curls

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined